Thursday, April 26, 2012

Thursday Treatz


Suz's Super Smoothie

After my cup of coffee, this is my morning pick me up!

1-2 Bananas
1/2 cup yogurt or cottage cheese(you won't taste the cottage cheese after it is blended)
1/2 milk
1 tablespoon ground flax seed
1 tablespoon safflower oil
1 tablespoon cocoa powder
1 scoop protein powder(I like choc, but vanilla or plain would work)

Mix all together in a blender until smooth.



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